Whether you’re a seasoned athlete or just starting out on your fitness journey, our classes can be personalized to your unique goals and level.
Never the same class twice.
We offer group fitness classes, led by passionate coaches, with state of the art equipment, in a highly motivating and inclusive community.
Whether you want to focus on cardio, building strength, flexibility or a mix, we have a class for you.
Classic HIIT Classes
Our Classic HIIT classes offer a complete cardio workout on the treads. After our warm-up and stretching, we keep things exciting and challenging by varying the workout, using intervals, speed, incline, and intensity. Each class finishes with a complete cool down and stretch.
The Classic is offered in 45, 55 and 75 (Ultra) minute sessions.
Combo Class
Strength Class
The Combo class, our most popular, is a mix of cardio and strength. Each workout will offer a different tread and strength focus. This class is guaranteed to provide a fun and efficient workout.
Combo Classes are offered in 45, 55 & 75 minute sessions.
Our Strength class focuses on strength training. After a nine minute warm-up and stretch on our treads. We use a combination of dumbbells, resistance bands, and body weight to get your strength workout in.
Strength Classes are offered in 45 & 55 minute sessions.
Tread & Flow
Evolving Class Formats
We are one of the only studios in Pittsburgh to offer a mix of cardio on the tread and restorative yoga, following your cardio work. During class you can expect an equal amount of cardio and yoga, walking away feeling accomplished and restored.
HIIT & Flow may be offered in 60 or 75 minute sessions.
Our class formats and offering are constant evolving based on coach input and member feedback. We strive to stay ahead of fitness trends and research to evolve and keep the workouts fresh and challenging.
Start exploring all that the community at Studio 39 Fitness has to offer today.
Start with 3 classes over 2 weeks for only $39.
Find out why our members love us!